The concept of the apple cider vinegar diet is actually nothing new. The connection between apple cider vinegar and weight loss was published in the late 1950s.
This fad has come in and out of popularity since this phenomenon was first published. The problem is that there are conflicting studies and reports regarding this matter.
Many studies have shown apple cider vinegar does not cause weight loss. Yet, advice for using apple cider vinegar such as taking two tablespoons before each meal is often given.
Theoretically, this might make a person want to eat a little bit less. However, it is not necessarily a magical cure.
It is mainly a type of natural appetite suppressant. The main cause of people eating less is the fact that many people find the taste of apple cider vinegar unappealing. The end result is a curbed appetite.
It is suggested that the acidity of the vinegar mixed with the pectin found in apples is what helps people lose weight. Many experts as well as consumers believe this to be true.
Furthermore, the apple pectin has been linked with lowering cholesterol. However, it is still unclear whether there is a connection with weight loss.
There is so far some small evidence though. For instance, in a 2005 study of 12 people it was learned that those who ate a piece of bread along with small amounts of white vinegar felt fuller. They were more satisfied than those who just ate the bread.
If you are looking for apple cider vinegar to be used as part of your diet, it is sold in a few different forms. You can find it as a liquid, tablet, or capsule.
However, you should be careful because it can be very acidic. Liquid apple cider vinegar should always be diluted with water or juice before you use it. Otherwise, it may be too strong and you could even experience problems such as gastrointestinal discomfort or eventually even ulcers.
In some cases, apple cider vinegar is also sometimes applied to the skin or used in enemas. Different brands of apple cider vinegar tablets found do not actually have the amount of apple cider vinegar listed on the packaging.
To make sure that you're getting the full benefits, you might want to stick with actual apple cider vinegar instead of tablet or pill supplement. However, some people do not prefer this because of the strong taste in the mouth.
Therefore, sometimes they might use the tablets. However, you should again be reminded that this may not be the best option. It is that strong and bitter taste of the vinegar that is most likely to cause a person to not want to eat more than anything.