Eat food that contains a lot of fiber. You will have more stable blood sugar.

Totally stop eating fried food, and if you need to add oil, do so only after you are done preparing food.

Try cutting down as much as you can on coffee and alcohol.

Drink enough of water every day

Be active! Being active will speed up your metabolism and make your body use up more calories, which will help you lose weight faster.

Try working out and build some muscle. Muscles use much more energy than fat, therefore even when you do nothing you are using much more calories the more muscles you have.