Daily Activities & Exercise
|
|
| Standing | 140 |
| Making beds | 135 |
| Housework | 150-250 |
| Strolling | 210 |
| Raking leaves | 225 |
| Lawn-mowing (power) | 250 |
| Lawn-mowing (push mower) | 300-400 |
| Gardening | 300-450 |
| Strolling, 1-2 mph | 120-150 |
| Leisurely walk, 3 mph | 300 |
| Brisk walk, 3.5 mph | 3604 |
| Fast walk, 4-5 mph | 420-480 |
| Walking downstairs | 425 |
| Walking downhill, 2.5 mph | 240 |
| Walking upstairs | 600-1080 |
| Walking uphill, 3.5 mph | 480-900 |
| Bicycling, 5 mph | 240 |
| Bicycling, 8 mph | 300 |
| Bicycling, 10 mph | 420 |
| Bicycling, 13 mph | 660 |
| Badminton | 350 |
| Square Dancing | 350 |
| Bowling | 400 |
| Leisurely Swimming | 260-750 |
| Brisk Swimming | 360-500 |
| Doubles Tennis | 360 |
| Singles Tennis | 480 |
| Volley Ball (recreational) | 300 |
| Light Calisthenics | 360 |
| Strenuous Calisthenics | 600 |
| Softball | 280-400 |
| Golf - Riding in a powered cart | 240 |
| Golf - pulling a bag cart | 300 |
| Golf - carrying your own clubs | 360 |
| Jogging | 600-750 |
| Moderate running | 870-1,020 |
| Sprinting | 1,130-1,285 |
| Leisurely skating (ice or roller) | 420 |
| Fast skating | 700 |
| Downhill skiing | 500-600 |
| Cross country skiing | 560-1,020 |
| Basketball | 360-660 |
| Rowing machine | 840 |
Calculations based on person weighing 150 lbs. The amount of calories burned is less if your weight is lower, and higher if your weight is higher.
